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Three Guys From Miami
There are Virtually NO Calories in These Cuban Desserts!
Flan

Imagine the richest custard ever, so rich you can cut it with a knife. Flan is rich with eggs. It is poured into a pan with a coating of dark, caramelized sugar. Once baked in the oven, the caramel liquefies to create a delicious (but thin) syrup. Flan can be served warm or cold, but it's important to pour plenty of the syrup over the top. For a real treat, order it con coco rallado (with sweetened shredded coconut). Yum! You'll find flan on the menu at most Cuban/Latin restaurants. Or buy one "to go" at area bakeries.

flan

Tocinillo del Cielo

Tocinillo de Cielo is a distant cousin of flan. It is sometimes mistakenly called "Tocino del Cielo," which literally means "bacon from heaven." It doesn't look like bacon, it doesn't taste like bacon -- in fact, there's no bacon in it. So why people started calling it this, we'll never know. No matter what you call it, tocinillo del cielo is sweeter and lighter than flan, light on the tongue.

We've seen two types at bakeries and supermarkets. One has a slight lemon-citrus taste, the other tastes like almonds. Both are delicious - so experiment.

Turrones
Turrones

Turrones are almond candies imported from Spain and a traditional holiday treat. They come in several flavors including chocolate, nougat, cream-walnut, honey, fruit and egg.

Capuchinos
Capuchinos
Capuchinos

Capuchinos are those little yellow cones you see in the case at a Cuban bakery. They are a rich cake made with egg yolks and soaked in a very sweet sugar syrup.

Brazo Gitano

Yes, it literally means Gypsy's arm. We're not sure how it got that name. It is basically a jelly roll cake -- in this case it's filled with sweet guava filling and topped with candied fruits and shredded coconut.

Brazo Gitano
Brazo Gitano
Turron de mani
Turron de Mani

This treat is made with ground peanuts and has a sweet and heavy peanut flavor. The bars are very dense and rich tasting.

Meringues
Meringues

Meringues are like the topping of a lemon pie, only drier and puffier. You'll see them in bags at stores all over Miami. You can also get a larger, fresher version at local bakeries. Some places add a touch of anise to give them a light licorice flavor.

Meringues
The bakery version is always a special treat. The best ones have a slightly soft gooey center.
Senoritas
Señoritas

These are flaky pastries filled with layers of creamy custard. You usually see them in two flavor: chocolate and vanilla. These are very similiar to a Napoleon.

Coquitos
Coquitos

Cubans love coconut and coquitos are deliciously sweet coconut candies. The come in several popular varieties:

Coquito blanco: white coconut
Coquitos quemados: toasted coconut
Coquitos melcochados: toasted coconut with a caramel flavor
Coquitos con leche: coconut with milk cream
La Cubanita Bars

This company makes several different bars, many with a coconut or fruit base. Some of the flavors include: coconut, pineapple/coconut, milk cream, orange cream, and guava.

La Cubanita Bar

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